We previously discussed limitations placed on the adoption of a single healing model. At that time I suggested adopting a healing philosophy that is all-inclusive. It is only fair that I offer you a healing technique that is all-inclusive. Eufeeling Body Healing is a very effective way to stimulate healing on all levels of your being; body, mind, and inner essence. It is a gentle yet remarkably profound process. It is also nonspecific. By that I mean that we do not use it to attack symptoms, or even specific causes. Eufeeling Body Healing rapidly creates healing energy that your body will use where and when it is needed. You only need to do this astonishingly simple technique and let the Eufeeling Body Healing process evolve on its own.
Let’s get started…
Sit comfortably in a chair, close your eyes and let your mind wander wherever it wants to go. Just watch your thoughts like a movie as they easily flow across the screen of your mind. After a minute or two you will notice that your thoughts are quieter and you may even notice gaps or spaces between the thoughts. You will also notice that you are feeling somewhat quieter. You may feel less stressed or more relaxed or a little more peaceful. Being less stressed and more relaxed feels good. Now become aware of this good feeling. Is it peace, a sense of lightness or expansion, stillness or joy? This good feeling, no matter how you perceive it, is your Eufeeling. Don’t interfere with your Eufeeling. Only observe your Eufeeling to see what will happen to it. It will soon change and your job is to just watch and see how it changes. Watch with easy attention in this way for another minute or two.
Now become aware of your whole body. Become aware of your head, arms, legs, and torso, inside and out, all at the same time. Become aware of what you feel in your body. As you do so, your mind will be drawn to some sensation, some specific area of pressure, discomfort, or some other feeling. It may or may not be related to the physical problem you are having. It does not matter. Wherever your mind settles in your body allow it to be there without interference. The sensation or discomfort your mind has settled on will soon change. It can expand, get stronger or dissipate or change into a different sensation. It can even move to a different part of the body. Whatever happens just observe without interfering. Do this for one or two minutes.
Now easily let your mind return to your thoughts and Eufeeling. Become quietly aware of Eufeeling for a minute or two and then return to your body. Continue to alternate between your mind and body for as long as you feel comfortable. With this technique great healing is takes place rapidly in both body and mind.
It is important to do this technique without looking for results. Just do the process once or twice a day and forget about it in between. You can do this technique more often and for longer periods if you face a more severe health challenge. Results will come quickly or over time but always in time with your natural healing process. This technique can also be used to help overcome the side effects of drugs, especially harsher regimens like chemotherapy.
I’d love to hear your success stories. Leave your comments on the QE Blog or send them to me at: [email protected]. Enjoy…
(If you would like a more profound understanding and experience of healing from experience pick up one of our books, audiobooks CDs or DVDs at: The Kinslow System Bookstore.)
vijit says:
it is good to listen that we can measure the effect of QE on brainwave device.this is best article I am going to apply the technique
warez scene says:
I constantly pent mmy half an hour to read this weblog’s articles or reviews everyday along ith a mmug of coffee.
Frank Kinslow says:
Very interesting Steve… It is possible that we will have some brainwave research on QE in the not-too-distant future.
Steve says:
I’d be curious to get an answer on that as well, Albert.
I have a specialized wireless EEG device I use that shows my brainwaves graphed out live on a computer screen. Whenever I do QE or simply become “aware of awareness”, the graph shows my brain activity becoming extremely quiet immediately. I can feel the depth of it too. It’s a profound relaxation. Everything settles down pretty much instantly.
I’ve experimented with many different mind-body techniques and “emotional releasing” methods using the EEG, but nothing gets results like QE and straight-on transcendence (“being your beingness” or becoming “aware of awareness”). This may not show on all EEG devices, though, as the software I use is specifically designed to reflect activity primarily on the right side of the prefrontal cortex; so I can at least tell you it’s having a profound impact on brainwave activity in that area!
I suspect QE/Eufeeling takes you from beta to alpha, to deep alpha, to theta, to pure awareness in delta (sahaj samadhi), and maybe into gamma like the Buddhist meditators (“Experiments on Tibetan Buddhist monks have shown a correlation between transcendental mental states and gamma waves”… http://en.wikipedia.org/wiki/Gamma_wave).
My understanding is a calm, transcended mind increases electrical activity in the frontal lobes of the brain, helping take you out of the more primitive fight/flight/freeze activity primarily associated with the “reptilian” brain stem.
Here’s a quick, interesting read:
Samadhi/transcendence and sustained theta and delta waves: http://books.google.com/books?id=zk9VsSY_WK0C&pg=PA230&lpg=PA230&dq=samadhi+delta+waves&source=bl&ots=FRq9U7d8mh&sig=A63WM7nFLnsxkU8POHRqchEB35I&hl=en&sa=X&ei=RjQlU8iJAorLkQeH2ID4CA&ved=0CC0Q6AEwAQ#v=onepage&q=samadhi%20delta%20waves&f=false
Albert Caron says:
Is eufeeling the same as when in theta meditation?
Edgar Mayorga says:
Dr. Kinslow, I have a question. Is this technique similar to the gate technique?
Frank Kinslow says:
Hi Edgar,
I developed the Gate Technique long before I discovered Quantum Entrainment. The Gate Technique encourages you to be effortless in meditation. Eufeeling is an instant realization of effortlessness in activity. However, there is absolutely no reason why you shouldn’t do both…
Edgar Mayorga says:
Thanks answering my question! Here another one. What does it mean to be in balance with your quiet side?
Isabel compton says:
Thank you Frank ….love your work!
How can I get this page from the blog on email so I can share it..
Dr. Frank Kinslow says:
You can simply share these articles by copy & paste the URL link/web address.
Vladislav says:
so easy! But brings you back to the memont! thanks Josh for the reminder! Maybe it’s b/c I don’t have a holiday here in Australia + I can take more time to focus in that I get it nah!!!! jokes! It’s great, thanks again!