We can talk about pure awareness, the perception of nothing, all day long…in fact, for generations, many have talked about pure awareness their whole lives. (Believe it or not, many of them never experienced it.) Talk can never touch the experience of pure awareness so it is time we stopped talking about it and actually experience it. Once experienced we can resume our discussion about pure awareness but on a much deeper level. Do the Nothing Technique sitting with eyes closed. Play with it for a few days and experiment with doing it for longer periods of time, 5-10, even 15 minutes a session. Then join me back here to continue our lively chat about that most vital perception of life, pure awareness.
Experience: The Nothing Technique
Let’s take a short pause to enjoy an experience of pure awareness, shall we? All right, sit comfortably where you won’t be disturbed for a couple of minutes. All settled in? This is a short, simple technique. You can read the instructions all the way through a couple of times and then follow them by memory, or read the instructions into a recorder or have someone read them to you, pausing for 4 to 5 seconds after each sentence. Or, for a small fee, you can get the audio download of me guiding you through the Nothing Technique in the audio downloads section of the QE Store on the Kinslow System website: CLICK HERE
OK, here we go …
The Nothing Technique
Close your eyes and let your mind wander wherever it wants to go. Now become aware of what you are thinking. The content is not important, just know that thoughts are there. Easily watch your thoughts, as if you were watching a movie. Just let your thoughts flow across the screen of your mind. You are looking at your thoughts … Now easily look past the thoughts and notice that there is nothing there. Continue to be aware of nothing as long as is comfortable. When thoughts begin again, watch them for a while and then again look beyond them, or between them, at nothing. Do this for 2 to 3 minutes or as long as you like up to 15 minutes.
YouTube Video: QE Demonstration
Book: When Nothing Works Try Doing Nothing
Audio Download (including The Nothing Technique): Eustillness Techniques
