“I was feeling guilty about past and present events in my life, which led to anxiety and insomnia—too much negative thinking and endless ‘what if’ questions. I tried fighting these problems for years with psychotherapy, natural medication, and meditation, but nothing worked.
I felt abandoned and worthless. I felt depressed, though not clinically—I was still fighting to find a solution. Sometimes it felt like there were two people inside me: the sad person and the one trying so hard to be happy.
I had practiced meditation for years along with positive thinking. The difference with the Kinslow System is that relaxation comes naturally. I don’t fight my negative thoughts anymore. Just ‘watching my thoughts’ made me realize they are simply thoughts—not reality, not my true self. I feel detached from these negative thoughts.
After the first week, I already felt a difference. First came better sleep, then a better mood during the day.
My problems are being resolved. I sleep better. I am happy and laugh—without having to fake it. I’ve let go of problems from the past that haunted me in the present.
Basically, I am living, and I am feeling alive!”
