Dropping into pure awareness

Hi Paul,

After looking at a few videos of Frank’s work on youtube today, I incorporated some “dropping into pure awareness” in my yoga class this evening, and students loved it. It’s so compatible with Insight Meditation, which I’ve studied and practiced for a while. I love how accessible and natural it is and that one isn’t getting “fixed” from the outside.

I’m glad Will’s shoulder felt better.

Thanks for leading me to this.

Love,