QE: A Concrete Tool for Teaching Mindfulness

“I am a psychologist who teaches mindfulness-based stress reduction techniques and utilizes mindfulness-based cognitive therapy with my patients. I am always looking for ways to inspire and increase awareness.

QE is a concrete and efficient tool to teach children, adolescents, and adults when helping them develop mindful awareness. I am very grateful to have discovered QE and am finding new ways to utilize it all the time.”

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